Do you want to change your lifestyle but don't know where to start?
Ayurveda can help you with so many little of big things:
Insomnia stress anxiety indigestion heartburn fatigue eczema acne Allergies and many more...
Ayurveda in Sanskrit means '' the science of life''
('ayur'=life and 'veda'=knowledge).Sanskrit is an ancient Indian language (and the sacred language of Hinduism) the language in which Ayurveda was written down.
Originated in India more than 4000 years ago, Ayurveda encompasses the entire life of a person - body. mind and spirit and it was well established before the birth of Buddha. Since it is a combination of science and philosophy , it details the physical, mental, emotional and spiritual aspects necessary for health. Medicine(medicinal plants) is only one spoke of on the Ayurvedic wheel and to benefit fully from Ayurveda it is helpful to consider the other elements, including meditation, yoga, massage, sound and music therapy, breathing exercises , aromatherapy and more.
What happens in a consultation?
We discover the personal body-mind constitution through pulse and tongue diagnosis
Ask questions to evaluate the body and the mind in the present moment
Assess the present complain with a personal treatment plan, that includes:
Diet and Food related suggestions
Suggestions for Ayurvedic Herbs and Spices
Lifestyle tips and things you can do every day to assess yourself
Recommendations on Ayurvedic Massage Therapies
Suggestions on Yoga, Meditation and Breathing exercises.
At the end of the consultation you will have a 4 week treatment plan,that answers to your needs and goes along your lifestyle!
Contact now at the Life Centre in Islington for an appointment.
60min Initial Consultation £60
30min Follow up consultations £30